Beef — Nutrition Facts
Beef contains no carbohydrates.
There are
203
calories
in 100 g of beef.
Basic nutrients (nutrition summary):
8.4 grams of fat,
29.9 grams of protein,
0 grams of carbs,
61 grams of water,
1.2 grams of ash.
Beef contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
90 milligrams of cholesterol and
0.3 grams of total trans fats.
Beef — proteins, carbohydrates and fats (PCF)
Every 100 grams of beef provides about 40% of recommended daily protein intake. It also contents up to 10% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 29.9 g | 39.9% |
| Fat | 8.4 g | 10% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of beef.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 1µg | 0.1% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.1µg | 0.7% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.1µg | 0.6% |
| Vitamin E | 0.22mg | 1.5% |
| Vitamin K | 1.5µg | 1.3% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.08mg | 6.7% |
| Vitamin B2 | 0.29mg | 22.3% |
| Vitamin B3 | 5.79mg | 36.2% |
| Vitamin B4 | 86mg | 17.2% |
| Vitamin B5 | 0.52mg | 10.4% |
| Vitamin B6 | 0.56mg | 43.1% |
| Vitamin B9 | 7µg | 1.8% |
| Vitamin B12 | 2.86µg | 119.2% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 14mg | 1.4% |
| Iron | 2.98mg | 29.8% |
| Magnesium | 21mg | 5.3% |
| Phosphorus | 237mg | 33.9% |
| Potassium | 339mg | 7.2% |
| Sodium | 64mg | 4.9% |
| Zinc | 6.91mg | 62.8% |
| Copper | 0.09mg | 10% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 31.3µg | 56.9% |
| Fluoride | 0µg | 0% |