Minerals in Beef
The chart below shows the mineral content of beef.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 14mg | 1.4% |
| Iron | 2.98mg | 29.8% |
| Magnesium | 21mg | 5.3% |
| Phosphorus | 237mg | 33.9% |
| Potassium | 339mg | 7.2% |
| Sodium | 64mg | 4.9% |
| Zinc | 6.91mg | 62.8% |
| Copper | 0.09mg | 10% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 31.3µg | 56.9% |
| Fluoride | 0µg | 0% |