Minerals in Beef liver
The chart below shows the mineral content of beef liver.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 6mg | 0.6% |
| Iron | 6.54mg | 65.4% |
| Magnesium | 21mg | 5.3% |
| Phosphorus | 497mg | 71% |
| Potassium | 352mg | 7.5% |
| Sodium | 79mg | 6.1% |
| Zinc | 5.3mg | 48.2% |
| Copper | 14.28mg | 1586.7% |
| Manganese | 0.36mg | 15.7% |
| Selenium | 36.1µg | 65.6% |
| Fluoride | 0µg | 0% |