Minerals in Beef heart
The chart below shows the mineral content of beef heart.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 5mg | 0.5% |
| Iron | 6.38mg | 63.8% |
| Magnesium | 21mg | 5.3% |
| Phosphorus | 254mg | 36.3% |
| Potassium | 219mg | 4.7% |
| Sodium | 59mg | 4.5% |
| Zinc | 2.87mg | 26.1% |
| Copper | 0.56mg | 62.2% |
| Manganese | 0.03mg | 1.3% |
| Selenium | 38.9µg | 70.7% |
| Fluoride | 0µg | 0% |