Minerals in Beef tongue
The chart below shows the mineral content of beef tongue.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 5mg | 0.5% |
| Iron | 2.61mg | 26.1% |
| Magnesium | 15mg | 3.8% |
| Phosphorus | 145mg | 20.7% |
| Potassium | 184mg | 3.9% |
| Sodium | 65mg | 5% |
| Zinc | 4.09mg | 37.2% |
| Copper | 0.15mg | 16.7% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 13.2µg | 24% |
| Fluoride | 0µg | 0% |