Manganese

Top 50 foods highest in manganese.

№ The amount of Percent Daily Value (DV) per 100 g
1 Clove 60.13mg 2614.3%
2 Ground ginger 33.3mg 1447.8%
3 Saffron 28.41mg 1235.2%
4 Cardamom 28mg 1217.4%
5 Chickpeas 21.31mg 926.5%
6 Turmeric 19.8mg 860.9%
7 Cinnamon 17.47mg 759.6%
8 Rice bran 14.21mg 617.8%
9 Black pepper 12.75mg 554.3%
10 Wheat bran 11.5mg 500%
11 Pine nuts 8.8mg 382.6%
12 Bay leaf 8.17mg 355.2%
13 Tarragon 7.97mg 346.5%
14 Hemp seed 7.6mg 330.4%
15 Celery seed 7.57mg 329.1%
16 Mussels 6.8mg 295.7%
17 Poppy seeds 6.71mg 291.7%
18 Fireweed 6.7mg 291.3%
19 Butternuts 6.56mg 285.2%
20 Fennel seed 6.53mg 283.9%
21 Hazelnuts 6.18mg 268.7%
22 Savory 6.1mg 265.2%
23 Oat bran 5.63mg 244.8%
24 Dry roasted hazelnuts 5.55mg 241.3%
25 Marjoram 5.43mg 236.1%
26 Oregano 4.99mg 217%
27 Pumpkin seed 4.54mg 197.4%
28 Pecans 4.5mg 195.7%
29 Soy protein concentrate 4.19mg 182.2%
30 Triticale flour 4.19mg 182.2%
31 Macadamia nuts 4.13mg 179.6%
32 Whole-wheat flour 4.07mg 177%
33 Oat flour 4.02mg 174.8%
34 Brown rice flour 4.01mg 174.3%
35 Black walnuts 3.9mg 169.6%
36 Soy meal 3.8mg 165.2%
37 Walnuts 3.41mg 148.3%
38 Cumin seed 3.33mg 144.8%
39 Sage 3.13mg 136.1%
40 Dry roasted macadamias 3.04mg 132.2%
41 Allspice 2.94mg 127.8%
42 Teff 2.86mg 124.3%
43 Grape leaves 2.86mg 124.3%
44 Dried coconut meat 2.75mg 119.6%
45 Chia seeds 2.72mg 118.3%
46 Flaxseed 2.48mg 107.8%
47 Rye crispbread 2.48mg 107.8%
48 Multi-grain crackers 2.45mg 106.5%
49 Mustard seed 2.45mg 106.5%
50 Pili nuts 2.31mg 100.4%