Rye crispbread — Nutrition Facts
About 88% of the calories
in rye crispbread comes
from carbohydrates (329 calories).
Rye crispbread contains
82.2 grams of carbohydrates per every 100 grams.
There are
366
calories
in 100 g of rye crispbread.
Basic nutrients (nutrition summary):
1.3 grams of fat,
7.9 grams of protein,
82.2 grams of carbs,
6.1 grams of water,
2.4 grams of ash.
Rye crispbread contains
1.1 grams of total sugars,
16.5 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Rye crispbread — proteins, carbohydrates and fats (PCF)
Every 100 grams of rye crispbread provides about 11% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 27% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 7.9 g | 10.5% |
| Fat | 1.3 g | 1.5% |
| Carbohydrates | 82.2 g | 26.5% |
Vitamins
The chart below shows the vitamin content of rye crispbread.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.81mg | 5.5% |
| Vitamin K | 6µg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.24mg | 20% |
| Vitamin B2 | 0.15mg | 11.5% |
| Vitamin B3 | 1.04mg | 6.5% |
| Vitamin B4 | 20.2mg | 4% |
| Vitamin B5 | 0.68mg | 13.6% |
| Vitamin B6 | 0.21mg | 16.2% |
| Vitamin B9 | 47µg | 11.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 31mg | 3.1% |
| Iron | 2.43mg | 24.3% |
| Magnesium | 78mg | 19.5% |
| Phosphorus | 269mg | 38.4% |
| Potassium | 319mg | 6.8% |
| Sodium | 410mg | 31.5% |
| Zinc | 2.39mg | 21.7% |
| Copper | 0.26mg | 28.9% |
| Manganese | 2.48mg | 107.8% |
| Selenium | 36.6µg | 66.5% |
| Fluoride | 0µg | 0% |