Rye flour — Nutrition Facts
About 86% of the calories
in rye flour comes
from carbohydrates (307 calories).
Rye flour contains
76.7 grams of carbohydrates per every 100 grams.
There are
357
calories
in 100 g of rye flour.
Basic nutrients (nutrition summary):
1.3 grams of fat,
9.8 grams of protein,
76.7 grams of carbs,
11.4 grams of water,
0.8 grams of ash.
Rye flour contains
0.9 grams of total sugars,
8 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Rye flour — proteins, carbohydrates and fats (PCF)
Every 100 grams of rye flour provides about 13% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 25% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 9.8 g | 13.1% |
| Fat | 1.3 g | 1.5% |
| Carbohydrates | 76.7 g | 24.7% |
Vitamins
The chart below shows the vitamin content of rye flour.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.83mg | 5.7% |
| Vitamin K | 5.9µg | 4.9% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.33mg | 27.5% |
| Vitamin B2 | 0.09mg | 6.9% |
| Vitamin B3 | 0.8mg | 5% |
| Vitamin B4 | 10.8mg | 2.2% |
| Vitamin B5 | 0.67mg | 13.4% |
| Vitamin B6 | 0.23mg | 17.7% |
| Vitamin B9 | 23µg | 5.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 13mg | 1.3% |
| Iron | 0.91mg | 9.1% |
| Magnesium | 32mg | 8% |
| Phosphorus | 130mg | 18.6% |
| Potassium | 224mg | 4.8% |
| Sodium | 2mg | 0.2% |
| Zinc | 1.33mg | 12.1% |
| Copper | 0.21mg | 23.3% |
| Manganese | 1.16mg | 50.4% |
| Selenium | 17.6µg | 32% |
| Fluoride | 0µg | 0% |