Minerals in Rye flour
The chart below shows the mineral content of rye flour.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 13mg | 1.3% |
| Iron | 0.91mg | 9.1% |
| Magnesium | 32mg | 8% |
| Phosphorus | 130mg | 18.6% |
| Potassium | 224mg | 4.8% |
| Sodium | 2mg | 0.2% |
| Zinc | 1.33mg | 12.1% |
| Copper | 0.21mg | 23.3% |
| Manganese | 1.16mg | 50.4% |
| Selenium | 17.6µg | 32% |
| Fluoride | 0µg | 0% |