Minerals in Rye bread
The chart below shows the mineral content of rye bread.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 73mg | 7.3% |
| Iron | 2.83mg | 28.3% |
| Magnesium | 40mg | 10% |
| Phosphorus | 125mg | 17.9% |
| Potassium | 166mg | 3.5% |
| Sodium | 603mg | 46.4% |
| Zinc | 1.14mg | 10.4% |
| Copper | 0.19mg | 21.1% |
| Manganese | 0.82mg | 35.7% |
| Selenium | 30.9µg | 56.2% |
| Fluoride | 51µg | 1.3% |