Calories in Rye bread
Every 100 grams of rye bread
contains
259 calories
(1084 kJ),
48.3 grams of carbohydrate, 8.5 grams of protein, and 3.3 grams of fat.
259 cals
per 100 g
It's about 11.3% of the recommended daily intake.
How long does it take to burn 259 calories?
For example, it requires about 21 minutes of running or 4 hours and 7 minutes of sleeping to burn 259 calories from 100 grams of rye bread.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 4 h 07 min | 17% | |
| Meditation | 3 h 41 min | 15% | |
| Relaxing | 3 h 22 min | 14% | |
| Reading books, Internet | 2 h 50 min | 12% | |
| Sex | 1 h 46 min | 7% | |
| Yoga | 1 h 09 min | 5% | |
| Dancing | 1 h 05 min | 5% | |
| Walking | 0 h 58 min | 4% | |
| Football | 0 h 35 min | 2% | |
| Swimming | 0 h 33 min | 2% | |
| Press workout | 0 h 30 min | 2% | |
| Weight training | 0 h 30 min | 2% | |
| Bicycling | 0 h 28 min | 2% | |
| Jumping, aerobics | 0 h 22 min | 2% | |
| Running | 0 h 21 min | 1% | |
Calorie breakdown (calorie information)
~ 30 calories from fat (12%) ~ 34 calories from protein (13%) ~ 193 calories from carbohydrates (75%)