Calories in Rye crispbread

Every 100 grams of rye crispbread contains 366 calories (1531 kJ), 82.2 grams of carbohydrate, 7.9 grams of protein, and 1.3 grams of fat.
366 cals per 100 g It's about 15.9% of the recommended daily intake.

How long does it take to burn 366 calories?

For example, it requires about 29 minutes of running or 5 hours and 49 minutes of sleeping to burn 366 calories from 100 grams of rye crispbread.

Activity Daily energy per 100 g
Sleeping 5 h 49 min 24%
Meditation 5 h 13 min 22%
Relaxing 4 h 46 min 20%
Reading books, Internet 4 h 01 min 17%
Sex 2 h 29 min 10%
Yoga 1 h 38 min 7%
Dancing 1 h 32 min 6%
Walking 1 h 22 min 6%
Football 0 h 49 min 3%
Swimming 0 h 47 min 3%
Press workout 0 h 43 min 3%
Weight training 0 h 42 min 3%
Bicycling 0 h 39 min 3%
Jumping, aerobics 0 h 31 min 2%
Running 0 h 29 min 2%

Calorie breakdown (calorie information)

~ 12 calories from fat (3%) ~ 32 calories from protein (9%) ~ 329 calories from carbohydrates (88%)