Protein

Top 50 foods highest in protein.

№ The amount of protein Percent Daily Value (DV) per 100 g
1 Soy protein isolate 88.32g 117.8%
2 Powdered egg white 81.1g 108.1%
3 Whey protein powder 78.13g 104.2%
4 Wheat gluten 75.16g 100.2%
5 Soy protein concentrate 63.63g 84.8%
6 Soy-based protein powder 55.56g 74.1%
7 Egg substitute (powder) 55.5g 74%
8 Milk based protein powder 50g 66.7%
9 Soy meal 49.2g 65.6%
10 Sunflower seed flour 48.06g 64.1%
11 Parmesan cheese 35.75g 47.7%
12 Beaver meat 34.85g 46.5%
13 Egg yolk powder 33.63g 44.8%
14 Cuttlefish 32.48g 43.3%
15 Bear meat 32.42g 43.2%
16 Pheasant meat 32.4g 43.2%
17 Veal 31.9g 42.5%
18 Romano cheese 31.8g 42.4%
19 Hemp seed 31.56g 42.1%
20 Sesame flour 30.78g 41%
21 Beefalo meat 30.66g 40.9%
22 Chicken meat 30.57g 40.8%
23 Chicken breast 30.54g 40.7%
24 Pumpkin seed 30.23g 40.3%
25 Venison (deer meat) 30.21g 40.3%
26 Elk meat 30.19g 40.3%
27 Turkey breast 30.13g 40.2%
28 Turkey leg 30.13g 40.2%
29 Beef 29.9g 39.9%
30 Octopus 29.82g 39.8%
31 Gruyere cheese 29.81g 39.7%
32 Yellowtail 29.67g 39.6%
33 Pork 29.47g 39.3%
34 Antelope meat 29.45g 39.3%
35 Beef liver 29.08g 38.8%
36 Rabbit meat 29.06g 38.7%
37 Anchovy 28.89g 38.5%
38 Turkey meat 28.55g 38.1%
39 Pork pancreas 28.5g 38%
40 Beef heart 28.48g 38%
41 Boar meat 28.3g 37.7%
42 Pork spleen 28.2g 37.6%
43 Lamb meat 28.17g 37.6%
44 Horse meat 28.14g 37.5%
45 Turkey thigh 27.71g 36.9%
46 Beef kidney 27.27g 36.4%
47 Pork loin 27.23g 36.3%
48 Goat meat 27.1g 36.1%
49 Turkey liver 27g 36%
50 Swiss cheese 26.96g 35.9%