Yellowtail — Nutrition Facts
Yellowtail contains no carbohydrates.
There are
187
calories
in 100 g of yellowtail.
Basic nutrients (nutrition summary):
6.7 grams of fat,
29.7 grams of protein,
0 grams of carbs,
67.3 grams of water,
1.4 grams of ash.
Yellowtail contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
71 milligrams of cholesterol and
n/d of total trans fats.
Yellowtail — proteins, carbohydrates and fats (PCF)
Every 100 grams of yellowtail provides about 40% of recommended daily protein intake. It also contents up to 8% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 29.7 g | 39.6% |
| Fat | 6.7 g | 8% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of yellowtail.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 31µg | 3.4% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 2.9mg | 3.2% |
| Vitamin B1 | 0.18mg | 15% |
| Vitamin B2 | 0.05mg | 3.8% |
| Vitamin B3 | 8.72mg | 54.5% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.68mg | 13.6% |
| Vitamin B6 | 0.19mg | 14.6% |
| Vitamin B9 | 4µg | 1% |
| Vitamin B12 | 1.25µg | 52.1% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 29mg | 2.9% |
| Iron | 0.63mg | 6.3% |
| Magnesium | 38mg | 9.5% |
| Phosphorus | 201mg | 28.7% |
| Potassium | 538mg | 11.4% |
| Sodium | 50mg | 3.8% |
| Zinc | 0.67mg | 6.1% |
| Copper | 0.06mg | 6.7% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 46.8µg | 85.1% |
| Fluoride | 0µg | 0% |