Vitamin B6 (Pyridoxine)

Top 50 foods highest in vitamin B6 (pyridoxine).

№ The amount of Percent Daily Value (DV) per 100 g
1 Rice bran 4.07mg 313.1%
2 Sage 2.69mg 206.9%
3 Tarragon 2.41mg 185.4%
4 Red Bull energy drink 2.17mg 166.9%
5 Chili powder 2.09mg 160.8%
6 Savory 1.81mg 139.2%
7 Bay leaf 1.74mg 133.8%
8 Pistachio nuts 1.7mg 130.8%
9 Milk based protein powder 1.4mg 107.7%
10 Sunflower seeds 1.35mg 103.8%
11 Wheat bran 1.3mg 100%
12 Garlic 1.24mg 95.4%
13 Marjoram 1.19mg 91.5%
14 Chicken breast 1.16mg 89.2%
15 Dry roasted pistachio nuts 1.12mg 86.2%
16 Oregano 1.04mg 80%
17 Beef liver 1.02mg 78.5%
18 Saffron 1.01mg 77.7%
19 Atlantic salmon 0.94mg 72.3%
20 Chervil 0.93mg 71.5%
21 Celery seed 0.89mg 68.5%
22 Turkey liver 0.88mg 67.7%
23 Chicken livers 0.84mg 64.6%
24 Monster Energy drink 0.83mg 63.8%
25 Sockeye salmon 0.83mg 63.8%
26 Chili pepper 0.81mg 62.3%
27 Turkey breast 0.81mg 62.3%
28 Turkey leg 0.81mg 62.3%
29 Dry roasted sunflower seeds 0.8mg 61.5%
30 Sisymbrium seeds 0.78mg 60%
31 Potato starch 0.77mg 59.2%
32 Goose liver 0.76mg 58.5%
33 Duck liver 0.76mg 58.5%
34 Sunflower seed flour 0.75mg 57.7%
35 Pheasant meat 0.75mg 57.7%
36 Egg yolk powder 0.74mg 56.9%
37 Brown rice flour 0.74mg 56.9%
38 Mamey sapote 0.72mg 55.4%
39 Pink salmon 0.7mg 53.8%
40 Beechnuts 0.68mg 52.3%
41 Barley malt flour 0.66mg 50.8%
42 Anise seed 0.65mg 50%
43 Octopus 0.65mg 50%
44 Fireweed 0.63mg 48.5%
45 Halibut 0.63mg 48.5%
46 Ground ginger 0.63mg 48.5%
47 Dry roasted hazelnuts 0.62mg 47.7%
48 Turkey meat 0.62mg 47.7%
49 Swordfish 0.62mg 47.7%
50 Whey protein powder 0.61mg 46.9%