Atlantic salmon — Nutrition Facts
Atlantic salmon contains no carbohydrates.
There are
182
calories
in 100 g of atlantic salmon.
Basic nutrients (nutrition summary):
8.1 grams of fat,
25.4 grams of protein,
0 grams of carbs,
59.6 grams of water,
3.3 grams of ash.
Atlantic salmon contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
71 milligrams of cholesterol and
n/d of total trans fats.
Atlantic salmon — proteins, carbohydrates and fats (PCF)
Every 100 grams of atlantic salmon provides about 34% of recommended daily protein intake. It also contents up to 10% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 25.4 g | 33.9% |
| Fat | 8.1 g | 9.6% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of atlantic salmon.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 13µg | 1.4% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.28mg | 23.3% |
| Vitamin B2 | 0.49mg | 37.7% |
| Vitamin B3 | 10.08mg | 63% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 1.92mg | 38.4% |
| Vitamin B6 | 0.94mg | 72.3% |
| Vitamin B9 | 29µg | 7.3% |
| Vitamin B12 | 3.05µg | 127.1% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 15mg | 1.5% |
| Iron | 1.03mg | 10.3% |
| Magnesium | 37mg | 9.3% |
| Phosphorus | 256mg | 36.6% |
| Potassium | 628mg | 13.4% |
| Sodium | 56mg | 4.3% |
| Zinc | 0.82mg | 7.5% |
| Copper | 0.32mg | 35.6% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 46.8µg | 85.1% |
| Fluoride | 0µg | 0% |