Vitamin B3 (Niacin)

Top 50 foods highest in vitamin B3 (niacin).

№ The amount of Percent Daily Value (DV) per 100 g
1 Rice bran 34mg 212.5%
2 Anchovy 19.9mg 124.4%
3 Beef liver 17.53mg 109.6%
4 Sisymbrium seeds 16.83mg 105.2%
5 Roasted peanuts 14.36mg 89.8%
6 Milk based protein powder 14mg 87.5%
7 Chicken livers 13.93mg 87.1%
8 Wheat bran 13.58mg 84.9%
9 Sesame flour 13.37mg 83.6%
10 Chicken breast 12.13mg 75.8%
11 Peanuts 12.07mg 75.4%
12 Turkey breast 11.75mg 73.4%
13 Turkey leg 11.75mg 73.4%
14 Chili powder 11.6mg 72.5%
15 Turkey liver 11.09mg 69.3%
16 Tuna 10.14mg 63.4%
17 Sockeye salmon 10.12mg 63.3%
18 Sturgeon 10.1mg 63.1%
19 Atlantic salmon 10.08mg 63%
20 Chinook salmon 10.05mg 62.8%
21 Red Bull energy drink 9.83mg 61.4%
22 Chicken meat 9.66mg 60.4%
23 Ground ginger 9.62mg 60.1%
24 Pink salmon 9.59mg 59.9%
25 Turkey meat 9.57mg 59.8%
26 Swordfish 9.25mg 57.8%
27 Hemp seed 9.2mg 57.5%
28 Tarragon 8.95mg 55.9%
29 Chia seeds 8.83mg 55.2%
30 Yellowtail 8.72mg 54.5%
31 Chili pepper 8.67mg 54.2%
32 Chum salmon 8.53mg 53.3%
33 Pork liver 8.44mg 52.8%
34 Rabbit meat 8.43mg 52.7%
35 Veal 8.42mg 52.6%
36 Sunflower seeds 8.34mg 52.1%
37 Monster Energy drink 8.33mg 52.1%
38 Milkfish 8.26mg 51.6%
39 Coho salmon 7.95mg 49.7%
40 Halibut 7.91mg 49.4%
41 Pheasant meat 7.53mg 47.1%
42 Mahi-mahi 7.43mg 46.4%
43 Sunflower seed flour 7.31mg 45.7%
44 Dry roasted sunflower seeds 7.04mg 44%
45 Enoki mushrooms 7.03mg 43.9%
46 Raw buckwheat 7.02mg 43.9%
47 Mackerel 6.85mg 42.8%
48 Rice bran bread 6.81mg 42.6%
49 Venison (deer meat) 6.71mg 41.9%
50 Turkey thigh 6.69mg 41.8%