Sesame flour — Nutrition Facts
About 19% of the calories
in sesame flour comes
from carbohydrates (106 calories).
Sesame flour contains
26.6 grams of carbohydrates per every 100 grams.
There are
526
calories
in 100 g of sesame flour.
Basic nutrients (nutrition summary):
37.1 grams of fat,
30.8 grams of protein,
26.6 grams of carbs,
0.9 grams of water,
4.6 grams of ash.
Sesame flour contains
n/d of total sugars,
n/d of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Sesame flour — proteins, carbohydrates and fats (PCF)
Every 100 grams of sesame flour provides about 41% of recommended daily protein intake. It also contents up to 44% of the daily intake of fats and 9% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 30.8 g | 41.1% |
| Fat | 37.1 g | 44.2% |
| Carbohydrates | 26.6 g | 8.6% |
Vitamins
The chart below shows the vitamin content of sesame flour.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 3µg | 0.3% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 2.68mg | 223.3% |
| Vitamin B2 | 0.29mg | 22.3% |
| Vitamin B3 | 13.37mg | 83.6% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 2.93mg | 58.6% |
| Vitamin B6 | 0.15mg | 11.5% |
| Vitamin B9 | 31µg | 7.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 159mg | 15.9% |
| Iron | 15.17mg | 151.7% |
| Magnesium | 361mg | 90.3% |
| Phosphorus | 807mg | 115.3% |
| Potassium | 423mg | 9% |
| Sodium | 41mg | 3.2% |
| Zinc | 10.67mg | 97% |
| Copper | 1.52mg | 168.9% |
| Manganese | 1.49mg | 64.8% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |