Toasted sesame seeds — Nutrition Facts

About 17% of the calories in toasted sesame seeds come from carbohydrates (104 calories). Toasted sesame seeds contain 26 grams of carbohydrates per every 100 grams. There are 567 calories in 100 g of toasted sesame seeds.
Basic nutrients (nutrition summary):

48 grams of fat, 17 grams of protein, 26 grams of carbs, 5 grams of water, 4 grams of ash.

Toasted sesame seeds contain 0.5 grams of total sugars, 16.9 grams of dietary fiber and n/d of starch.

They have 0 milligrams of cholesterol and n/d of total trans fats.

Toasted sesame seeds — proteins, carbohydrates and fats (PCF)

Every 100 grams of toasted sesame seeds provide about 23% of recommended daily protein intake. They also content up to 57% of the daily intake of fats and 8% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 17 g 22.7%
Fat 48 g 57.1%
Carbohydrates 26 g 8.4%


The chart below shows the vitamin content of toasted sesame seeds.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 3µg 0.3%
Beta-Carotene 40µg 0.8%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.25mg 1.7%
Vitamin K 0µg 0%
Vitamin C 0mg 0%
Vitamin B1 1.21mg 100.8%
Vitamin B2 0.47mg 36.2%
Vitamin B3 5.44mg 34%
Vitamin B4 25.6mg 5.1%
Vitamin B5 0.68mg 13.6%
Vitamin B6 0.15mg 11.5%
Vitamin B9 96µg 24%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 131mg 13.1%
Iron 7.78mg 77.8%
Magnesium 346mg 86.5%
Phosphorus 774mg 110.6%
Potassium 406mg 8.6%
Sodium 39mg 3%
Zinc 10.23mg 93%
Copper 1.46mg 162.2%
Manganese 1.43mg 62.2%
Selenium 34.4µg 62.5%
Fluoride 0µg 0%