Vitamin B12 (Cobalamin)

Top 50 foods highest in vitamin B12 (cobalamin).

The amount of Percent Daily Value (DV) per 100 g
1 Clam 98.89µg 4120.4%
2 Beef liver 70.58µg 2940.8%
3 Goose liver 54µg 2250%
4 Duck liver 54µg 2250%
5 Octopus 36µg 1500%
6 Turkey liver 28.17µg 1173.8%
7 Beef kidney 24.9µg 1037.5%
8 Mussels 24µg 1000%
9 Chicken livers 21.13µg 880.4%
10 Mackerel 19µg 791.7%
11 Pork liver 18.67µg 777.9%
12 Pork pancreas 17.07µg 711.3%
13 Beef brain 15.2µg 633.3%
14 Herring 13.14µg 547.5%
15 Oyster 12.91µg 537.9%
16 Beef heart 10.8µg 450%
17 Roe (fish eggs) 10µg 416.7%
18 Foie gras 9.4µg 391.7%
19 Sardine 8.94µg 372.5%
20 Rabbit meat 8.3µg 345.8%
21 Beaver meat 8.3µg 345.8%
22 Pork kidneys 7.79µg 324.6%
23 Trout 7.49µg 312.1%
24 Chicken hearts 7.29µg 303.8%
25 Jack mackerel 6.94µg 289.2%
26 Cuttlefish 5.4µg 225%
27 Duck eggs 5.4µg 225%
28 Egg yolk powder 5.11µg 212.9%
29 Goose egg 5.1µg 212.5%
30 Ostrich meat 5.03µg 209.6%
31 Coho salmon 5µg 208.3%
32 Pink salmon 4.73µg 197.1%
33 Sockeye salmon 4.47µg 186.3%
34 Cisco 4.26µg 177.5%
35 Milk based protein powder 4.2µg 175%
36 Lingcod 4.15µg 172.9%
37 Smelt 3.97µg 165.4%
38 Pork heart 3.79µg 157.9%
39 Pollock 3.68µg 153.3%
40 Egg substitute (powder) 3.52µg 146.7%
41 Snapper 3.5µg 145.8%
42 Chum salmon 3.46µg 144.2%
43 Crab 3.33µg 138.8%
44 Milkfish 3.27µg 136.3%
45 Dry milk 3.25µg 135.4%
46 Horse meat 3.16µg 131.7%
47 Beef tongue 3.13µg 130.4%
48 Swiss cheese 3.06µg 127.5%
49 Atlantic salmon 3.05µg 127.1%
50 Catfish 2.9µg 120.8%