Vitamin B12 (Cobalamin)
Top 50 foods highest in vitamin B12 (cobalamin).
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Clam | 98.89µg | 4120.4% |
| 2 | Beef liver | 70.58µg | 2940.8% |
| 3 | Goose liver | 54µg | 2250% |
| 4 | Duck liver | 54µg | 2250% |
| 5 | Octopus | 36µg | 1500% |
| 6 | Turkey liver | 28.17µg | 1173.8% |
| 7 | Beef kidney | 24.9µg | 1037.5% |
| 8 | Mussels | 24µg | 1000% |
| 9 | Chicken livers | 21.13µg | 880.4% |
| 10 | Mackerel | 19µg | 791.7% |
| 11 | Pork liver | 18.67µg | 777.9% |
| 12 | Pork pancreas | 17.07µg | 711.3% |
| 13 | Beef brain | 15.2µg | 633.3% |
| 14 | Herring | 13.14µg | 547.5% |
| 15 | Oyster | 12.91µg | 537.9% |
| 16 | Beef heart | 10.8µg | 450% |
| 17 | Roe (fish eggs) | 10µg | 416.7% |
| 18 | Foie gras | 9.4µg | 391.7% |
| 19 | Sardine | 8.94µg | 372.5% |
| 20 | Rabbit meat | 8.3µg | 345.8% |
| 21 | Beaver meat | 8.3µg | 345.8% |
| 22 | Pork kidneys | 7.79µg | 324.6% |
| 23 | Trout | 7.49µg | 312.1% |
| 24 | Chicken hearts | 7.29µg | 303.8% |
| 25 | Jack mackerel | 6.94µg | 289.2% |
| 26 | Cuttlefish | 5.4µg | 225% |
| 27 | Duck eggs | 5.4µg | 225% |
| 28 | Egg yolk powder | 5.11µg | 212.9% |
| 29 | Goose egg | 5.1µg | 212.5% |
| 30 | Ostrich meat | 5.03µg | 209.6% |
| 31 | Coho salmon | 5µg | 208.3% |
| 32 | Pink salmon | 4.73µg | 197.1% |
| 33 | Sockeye salmon | 4.47µg | 186.3% |
| 34 | Cisco | 4.26µg | 177.5% |
| 35 | Milk based protein powder | 4.2µg | 175% |
| 36 | Lingcod | 4.15µg | 172.9% |
| 37 | Smelt | 3.97µg | 165.4% |
| 38 | Pork heart | 3.79µg | 157.9% |
| 39 | Pollock | 3.68µg | 153.3% |
| 40 | Egg substitute (powder) | 3.52µg | 146.7% |
| 41 | Snapper | 3.5µg | 145.8% |
| 42 | Chum salmon | 3.46µg | 144.2% |
| 43 | Crab | 3.33µg | 138.8% |
| 44 | Milkfish | 3.27µg | 136.3% |
| 45 | Dry milk | 3.25µg | 135.4% |
| 46 | Horse meat | 3.16µg | 131.7% |
| 47 | Beef tongue | 3.13µg | 130.4% |
| 48 | Swiss cheese | 3.06µg | 127.5% |
| 49 | Atlantic salmon | 3.05µg | 127.1% |
| 50 | Catfish | 2.9µg | 120.8% |