Chicken hearts — Nutrition Facts
About 0% of the calories
in chicken hearts come
from carbohydrates (0 calories).
Chicken hearts contain
0.1 grams of carbohydrates per every 100 grams.
There are
185
calories
in 100 g of chicken hearts.
Basic nutrients (nutrition summary):
7.9 grams of fat,
26.4 grams of protein,
0.1 grams of carbs,
64.9 grams of water,
0.7 grams of ash.
Chicken hearts contain
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
They
have
242 milligrams of cholesterol and
n/d of total trans fats.
Chicken hearts — proteins, carbohydrates and fats (PCF)
Every 100 grams of chicken hearts provide about 35% of recommended daily protein intake. They also content up to 9% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 26.4 g | 35.2% |
| Fat | 7.9 g | 9.4% |
| Carbohydrates | 0.1 g | 0% |
Vitamins
The chart below shows the vitamin content of chicken hearts.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 8µg | 0.9% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 1.8mg | 2% |
| Vitamin B1 | 0.07mg | 5.8% |
| Vitamin B2 | 0.74mg | 56.9% |
| Vitamin B3 | 2.8mg | 17.5% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 2.65mg | 53% |
| Vitamin B6 | 0.32mg | 24.6% |
| Vitamin B9 | 80µg | 20% |
| Vitamin B12 | 7.29µg | 303.8% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 19mg | 1.9% |
| Iron | 9.03mg | 90.3% |
| Magnesium | 20mg | 5% |
| Phosphorus | 199mg | 28.4% |
| Potassium | 132mg | 2.8% |
| Sodium | 48mg | 3.7% |
| Zinc | 7.3mg | 66.4% |
| Copper | 0.5mg | 55.6% |
| Manganese | 0.11mg | 4.8% |
| Selenium | 8µg | 14.5% |
| Fluoride | 0µg | 0% |