Chicken livers — Nutrition Facts

About 3% of the calories in chicken livers come from carbohydrates (4 calories). Chicken livers contain 1.1 grams of carbohydrates per every 100 grams. There are 172 calories in 100 g of chicken livers.
Basic nutrients (nutrition summary):

6.4 grams of fat, 25.8 grams of protein, 1.1 grams of carbs, 65.2 grams of water, 1.5 grams of ash.

Chicken livers contain 0 grams of total sugars, 0 grams of dietary fiber and n/d of starch.

They have 564 milligrams of cholesterol and 0.1 grams of total trans fats.

Chicken livers — proteins, carbohydrates and fats (PCF)

Every 100 grams of chicken livers provide about 34% of recommended daily protein intake. They also content up to 8% of the daily intake of fats and 0% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 25.8 g 34.4%
Fat 6.4 g 7.6%
Carbohydrates 1.1 g 0.4%

Vitamins

The chart below shows the vitamin content of chicken livers.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 4296µg 477.3%
Beta-Carotene 31µg 0.6%
Alpha-Carotene 11µg 0.2%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.77mg 5.3%
Vitamin K 0µg 0%
Vitamin C 2.7mg 3%
Vitamin B1 0.29mg 24.2%
Vitamin B2 2.31mg 177.7%
Vitamin B3 13.93mg 87.1%
Vitamin B4 326.8mg 65.4%
Vitamin B5 8.32mg 166.4%
Vitamin B6 0.84mg 64.6%
Vitamin B9 560µg 140%
Vitamin B12 21.13µg 880.4%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 10mg 1%
Iron 12.88mg 128.8%
Magnesium 27mg 6.8%
Phosphorus 442mg 63.1%
Potassium 315mg 6.7%
Sodium 92mg 7.1%
Zinc 4.01mg 36.5%
Copper 0.54mg 60%
Manganese 0.38mg 16.5%
Selenium 88.2µg 160.4%
Fluoride 0µg 0%