Chicken legs — Nutrition Facts
Chicken legs contain no carbohydrates.
There are
184
calories
in 100 g of chicken legs.
Basic nutrients (nutrition summary):
9 grams of fat,
24 grams of protein,
0 grams of carbs,
66.7 grams of water,
1 grams of ash.
Chicken legs contain
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
They
have
127 milligrams of cholesterol and
0 grams of total trans fats.
Chicken legs — proteins, carbohydrates and fats (PCF)
Every 100 grams of chicken legs provide about 32% of recommended daily protein intake. They also content up to 11% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 24 g | 32% |
| Fat | 9 g | 10.7% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of chicken legs.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 20µg | 2.2% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.1µg | 0.7% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.1µg | 0.6% |
| Vitamin E | 0.19mg | 1.3% |
| Vitamin K | 3.9µg | 3.3% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.09mg | 7.5% |
| Vitamin B2 | 0.19mg | 14.6% |
| Vitamin B3 | 6.03mg | 37.7% |
| Vitamin B4 | 70mg | 14% |
| Vitamin B5 | 1.19mg | 23.8% |
| Vitamin B6 | 0.41mg | 31.5% |
| Vitamin B9 | 5µg | 1.3% |
| Vitamin B12 | 0.38µg | 15.8% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 12mg | 1.2% |
| Iron | 1.09mg | 10.9% |
| Magnesium | 23mg | 5.8% |
| Phosphorus | 202mg | 28.9% |
| Potassium | 264mg | 5.6% |
| Sodium | 98mg | 7.5% |
| Zinc | 2.07mg | 18.8% |
| Copper | 0.06mg | 6.7% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 25.7µg | 46.7% |
| Fluoride | 0µg | 0% |