Chicken breast — Nutrition Facts
Chicken breast contains no carbohydrates.
There are
151
calories
in 100 g of chicken breast.
Basic nutrients (nutrition summary):
3.2 grams of fat,
30.5 grams of protein,
0 grams of carbs,
66.1 grams of water,
1.3 grams of ash.
Chicken breast contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
104 milligrams of cholesterol and
0 grams of total trans fats.
Chicken breast — proteins, carbohydrates and fats (PCF)
Every 100 grams of chicken breast provides about 41% of recommended daily protein intake. It also contents up to 4% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 30.5 g | 40.7% |
| Fat | 3.2 g | 3.8% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of chicken breast.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 10µg | 1.1% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.54mg | 3.7% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.11mg | 9.2% |
| Vitamin B2 | 0.21mg | 16.2% |
| Vitamin B3 | 12.13mg | 75.8% |
| Vitamin B4 | 111.4mg | 22.3% |
| Vitamin B5 | 1.71mg | 34.2% |
| Vitamin B6 | 1.16mg | 89.2% |
| Vitamin B9 | 0µg | 0% |
| Vitamin B12 | 0.21µg | 8.8% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 5mg | 0.5% |
| Iron | 0.45mg | 4.5% |
| Magnesium | 34mg | 8.5% |
| Phosphorus | 258mg | 36.9% |
| Potassium | 391mg | 8.3% |
| Sodium | 52mg | 4% |
| Zinc | 0.9mg | 8.2% |
| Copper | 0.04mg | 4.4% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 28.4µg | 51.6% |
| Fluoride | 0µg | 0% |