Vitamin B9 (Folate)

Top 50 foods highest in vitamin B9 (folate).

№ The amount of Percent Daily Value (DV) per 100 g
1 Goose liver 738µg 184.5%
2 Duck liver 738µg 184.5%
3 Turkey liver 691µg 172.8%
4 Chicken livers 560µg 140%
5 Chickpeas 557µg 139.3%
6 Soy protein concentrate 340µg 85%
7 Edamame 311µg 77.8%
8 Soy meal 303µg 75.8%
9 Soy-based protein powder 289µg 72.3%
10 Milk based protein powder 280µg 70%
11 Chervil 274µg 68.5%
12 Marjoram 274µg 68.5%
13 Sage 274µg 68.5%
14 Tarragon 274µg 68.5%
15 Beef liver 253µg 63.3%
16 Peanuts 240µg 60%
17 Oregano 237µg 59.3%
18 Dry roasted sunflower seeds 237µg 59.3%
19 Sunflower seeds 227µg 56.8%
20 Sunflower seed flour 222µg 55.5%
21 Egg yolk powder 209µg 52.3%
22 Cowpeas 208µg 52%
23 Wakame 196µg 49%
24 Turnip greens 194µg 48.5%
25 Spinach 194µg 48.5%
26 Lentils 181µg 45.3%
27 Bay leaf 180µg 45%
28 Kelp 180µg 45%
29 Soy protein isolate 176µg 44%
30 Cooked chickpeas 172µg 43%
31 Soy bean sprouts 172µg 43%
32 Pinto beans 172µg 43%
33 Pink beans 168µg 42%
34 Pork liver 163µg 40.8%
35 Mustard seed 162µg 40.5%
36 Mung beans 159µg 39.8%
37 Parsley 152µg 38%
38 Dill weed 150µg 37.5%
39 Cooked asparagus 149µg 37.3%
40 Black beans 149µg 37.3%
41 Laver 146µg 36.5%
42 Cooked spinach 146µg 36.5%
43 Raw egg yolk 146µg 36.5%
44 Pea sprouts 144µg 36%
45 Endive 142µg 35.5%
46 Kale 141µg 35.3%
47 Navy beans 140µg 35%
48 Focaccia 138µg 34.5%
49 Romaine lettuce 136µg 34%
50 Kidney beans 130µg 32.5%