Cooked spinach — Nutrition Facts
About 52% of the calories
in cooked spinach comes
from carbohydrates (15 calories).
Cooked spinach contains
3.8 grams of carbohydrates per every 100 grams.
There are
23
calories
in 100 g of cooked spinach.
Basic nutrients (nutrition summary):
0.3 grams of fat,
3 grams of protein,
3.8 grams of carbs,
91.2 grams of water,
1.8 grams of ash.
Cooked spinach contains
0.4 grams of total sugars,
2.4 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Cooked spinach — proteins, carbohydrates and fats (PCF)
Every 100 grams of cooked spinach provides about 4% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 3 g | 4% |
| Fat | 0.3 g | 0.4% |
| Carbohydrates | 3.8 g | 1.2% |
Vitamins
The chart below shows the vitamin content of cooked spinach.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 524µg | 58.2% |
| Beta-Carotene | 6288µg | 125.8% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 2.08mg | 14.2% |
| Vitamin K | 493.6µg | 411.3% |
| Vitamin C | 9.8mg | 10.9% |
| Vitamin B1 | 0.1mg | 8.3% |
| Vitamin B2 | 0.24mg | 18.5% |
| Vitamin B3 | 0.49mg | 3.1% |
| Vitamin B4 | 19.7mg | 3.9% |
| Vitamin B5 | 0.15mg | 3% |
| Vitamin B6 | 0.24mg | 18.5% |
| Vitamin B9 | 146µg | 36.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 136mg | 13.6% |
| Iron | 3.57mg | 35.7% |
| Magnesium | 87mg | 21.8% |
| Phosphorus | 56mg | 8% |
| Potassium | 466mg | 9.9% |
| Sodium | 70mg | 5.4% |
| Zinc | 0.76mg | 6.9% |
| Copper | 0.17mg | 18.9% |
| Manganese | 0.94mg | 40.9% |
| Selenium | 1.5µg | 2.7% |
| Fluoride | 37.8µg | 0.9% |