Amaranth grain — Nutrition Facts
About 73% of the calories
in amaranth grain comes
from carbohydrates (75 calories).
Amaranth grain contains
18.7 grams of carbohydrates per every 100 grams.
There are
102
calories
in 100 g of amaranth grain.
Basic nutrients (nutrition summary):
1.6 grams of fat,
3.8 grams of protein,
18.7 grams of carbs,
75.2 grams of water,
0.8 grams of ash.
Amaranth grain contains
n/d of total sugars,
2.1 grams of dietary fiber and
16.2 grams of starch.
It
has
n/d of cholesterol and
n/d of total trans fats.
Amaranth grain — proteins, carbohydrates and fats (PCF)
Every 100 grams of amaranth grain provides about 5% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 6% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 3.8 g | 5.1% |
| Fat | 1.6 g | 1.9% |
| Carbohydrates | 18.7 g | 6% |
Vitamins
The chart below shows the vitamin content of amaranth grain.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.19mg | 1.3% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.02mg | 1.5% |
| Vitamin B3 | 0.24mg | 1.5% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0.11mg | 8.5% |
| Vitamin B9 | 22µg | 5.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 47mg | 4.7% |
| Iron | 2.1mg | 21% |
| Magnesium | 65mg | 16.3% |
| Phosphorus | 148mg | 21.1% |
| Potassium | 135mg | 2.9% |
| Sodium | 6mg | 0.5% |
| Zinc | 0.86mg | 7.8% |
| Copper | 0.15mg | 16.7% |
| Manganese | 0.85mg | 37% |
| Selenium | 5.5µg | 10% |
| Fluoride | 0µg | 0% |