Amaranth leaves — Nutrition Facts
About 56% of the calories
in amaranth leaves come
from carbohydrates (16 calories).
Amaranth leaves contain
4 grams of carbohydrates per every 100 grams.
There are
23
calories
in 100 g of amaranth leaves.
Basic nutrients (nutrition summary):
0.3 grams of fat,
2.5 grams of protein,
4 grams of carbs,
91.7 grams of water,
1.5 grams of ash.
Amaranth leaves contain
n/d of total sugars,
n/d of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Amaranth leaves — proteins, carbohydrates and fats (PCF)
Every 100 grams of amaranth leaves provide about 3% of recommended daily protein intake. They also content up to 0% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 2.5 g | 3.3% |
| Fat | 0.3 g | 0.4% |
| Carbohydrates | 4 g | 1.3% |
Vitamins
The chart below shows the vitamin content of amaranth leaves.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 146µg | 16.2% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 1140µg | 950% |
| Vitamin C | 43.3mg | 48.1% |
| Vitamin B1 | 0.03mg | 2.5% |
| Vitamin B2 | 0.16mg | 12.3% |
| Vitamin B3 | 0.66mg | 4.1% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.06mg | 1.2% |
| Vitamin B6 | 0.19mg | 14.6% |
| Vitamin B9 | 85µg | 21.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 215mg | 21.5% |
| Iron | 2.32mg | 23.2% |
| Magnesium | 55mg | 13.8% |
| Phosphorus | 50mg | 7.1% |
| Potassium | 611mg | 13% |
| Sodium | 20mg | 1.5% |
| Zinc | 0.9mg | 8.2% |
| Copper | 0.16mg | 17.8% |
| Manganese | 0.89mg | 38.7% |
| Selenium | 0.9µg | 1.6% |
| Fluoride | 0µg | 0% |