Minerals in Amaranth leaves
The chart below shows the mineral content of amaranth leaves.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 215mg | 21.5% |
| Iron | 2.32mg | 23.2% |
| Magnesium | 55mg | 13.8% |
| Phosphorus | 50mg | 7.1% |
| Potassium | 611mg | 13% |
| Sodium | 20mg | 1.5% |
| Zinc | 0.9mg | 8.2% |
| Copper | 0.16mg | 17.8% |
| Manganese | 0.89mg | 38.7% |
| Selenium | 0.9µg | 1.6% |
| Fluoride | 0µg | 0% |