Minerals in Swiss chard
The chart below shows the mineral content of swiss chard.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 51mg | 5.1% |
| Iron | 1.8mg | 18% |
| Magnesium | 81mg | 20.3% |
| Phosphorus | 46mg | 6.6% |
| Potassium | 379mg | 8.1% |
| Sodium | 213mg | 16.4% |
| Zinc | 0.36mg | 3.3% |
| Copper | 0.18mg | 20% |
| Manganese | 0.37mg | 16.1% |
| Selenium | 0.9µg | 1.6% |
| Fluoride | 0µg | 0% |