Vitamins in Swiss chard

The chart below shows the water-soluble and fat-soluble vitamin content of swiss chard.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 306µg 34%
Beta-Carotene 3647µg 72.9%
Alpha-Carotene 45µg 0.9%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 1.89mg 12.9%
Vitamin K 830µg 691.7%
Vitamin C 30mg 33.3%
Vitamin B1 0.04mg 3.3%
Vitamin B2 0.09mg 6.9%
Vitamin B3 0.4mg 2.5%
Vitamin B4 18mg 3.6%
Vitamin B5 0.17mg 3.4%
Vitamin B6 0.1mg 7.7%
Vitamin B9 14µg 3.5%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble