Vitamins in Spinach

The chart below shows the water-soluble and fat-soluble vitamin content of spinach.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 469µg 52.1%
Beta-Carotene 5626µg 112.5%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 2.03mg 13.9%
Vitamin K 482.9µg 402.4%
Vitamin C 28.1mg 31.2%
Vitamin B1 0.08mg 6.7%
Vitamin B2 0.19mg 14.6%
Vitamin B3 0.72mg 4.5%
Vitamin B4 19.3mg 3.9%
Vitamin B5 0.07mg 1.4%
Vitamin B6 0.2mg 15.4%
Vitamin B9 194µg 48.5%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble