Minerals in Spinach
The chart below shows the mineral content of spinach.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 99mg | 9.9% |
| Iron | 2.71mg | 27.1% |
| Magnesium | 79mg | 19.8% |
| Phosphorus | 49mg | 7% |
| Potassium | 558mg | 11.9% |
| Sodium | 79mg | 6.1% |
| Zinc | 0.53mg | 4.8% |
| Copper | 0.13mg | 14.4% |
| Manganese | 0.9mg | 39.1% |
| Selenium | 1µg | 1.8% |
| Fluoride | 0µg | 0% |