Minerals in Cooked spinach
The chart below shows the mineral content of cooked spinach.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 136mg | 13.6% |
| Iron | 3.57mg | 35.7% |
| Magnesium | 87mg | 21.8% |
| Phosphorus | 56mg | 8% |
| Potassium | 466mg | 9.9% |
| Sodium | 70mg | 5.4% |
| Zinc | 0.76mg | 6.9% |
| Copper | 0.17mg | 18.9% |
| Manganese | 0.94mg | 40.9% |
| Selenium | 1.5µg | 2.7% |
| Fluoride | 37.8µg | 0.9% |