Beta-Carotene
Top 50 foods highest in beta-Carotene.
№ | The amount of | Percent Daily Value (DV) per 100 g | |
---|---|---|---|
1 | Grape leaves | 16194µg | 323.9% |
2 | Chili powder | 15000µg | 300% |
3 | Chili pepper | 14844µg | 296.9% |
4 | Sweet potato | 9444µg | 188.9% |
5 | Raw sweet potato | 8509µg | 170.2% |
6 | Boiled carrots | 8332µg | 166.6% |
7 | Carrots | 8285µg | 165.7% |
8 | Turnip greens | 6952µg | 139% |
9 | Cooked spinach | 6288µg | 125.8% |
10 | Kale | 5927µg | 118.5% |
11 | Dandelion greens | 5854µg | 117.1% |
12 | Spinach | 5626µg | 112.5% |
13 | Romaine lettuce | 5226µg | 104.5% |
14 | Parsley | 5054µg | 101.1% |
15 | Marjoram | 4806µg | 96.1% |
16 | Cooked collard greens | 4513µg | 90.3% |
17 | Red leaf lettuce | 4495µg | 89.9% |
18 | Lettuce | 4443µg | 88.9% |
19 | Garden cress | 4150µg | 83% |
20 | Coriander | 3930µg | 78.6% |
21 | Beet greens | 3794µg | 75.9% |
22 | Swiss chard | 3647µg | 72.9% |
23 | Sage | 3485µg | 69.7% |
24 | Chicory greens | 3430µg | 68.6% |
25 | Basil | 3142µg | 62.8% |
26 | Laver | 3121µg | 62.4% |
27 | Pumpkin | 3100µg | 62% |
28 | Collard greens | 2991µg | 59.8% |
29 | Thyme | 2851µg | 57% |
30 | Cooked rapini | 2720µg | 54.4% |
31 | Chinese cabbage | 2681µg | 53.6% |
32 | Chives | 2612µg | 52.2% |
33 | Green onions | 2400µg | 48% |
34 | Dried apricots | 2163µg | 43.3% |
35 | Cooked pumpkin | 2096µg | 41.9% |
36 | Fiddlehead ferns | 2040µg | 40.8% |
37 | Cantaloupe melon | 2020µg | 40.4% |
38 | Butterhead lettuce | 1987µg | 39.7% |
39 | Watercress | 1914µg | 38.3% |
40 | Red bell peppers | 1624µg | 32.5% |
41 | Rapini | 1573µg | 31.5% |
42 | Arugula | 1424µg | 28.5% |
43 | Endive | 1300µg | 26% |
44 | Escarole | 1133µg | 22.7% |
45 | Apricots | 1094µg | 21.9% |
46 | Chinese broccoli | 1032µg | 20.6% |
47 | Oregano | 1007µg | 20.1% |
48 | Leeks | 1000µg | 20% |
49 | Cooked chinese broccoli | 983µg | 19.7% |
50 | Cooked broccoli | 929µg | 18.6% |