Beta-Carotene

Top 50 foods highest in beta-Carotene.

№ The amount of Percent Daily Value (DV) per 100 g
1 Grape leaves 16194µg 323.9%
2 Chili powder 15000µg 300%
3 Chili pepper 14844µg 296.9%
4 Sweet potato 9444µg 188.9%
5 Raw sweet potato 8509µg 170.2%
6 Boiled carrots 8332µg 166.6%
7 Carrots 8285µg 165.7%
8 Turnip greens 6952µg 139%
9 Cooked spinach 6288µg 125.8%
10 Kale 5927µg 118.5%
11 Dandelion greens 5854µg 117.1%
12 Spinach 5626µg 112.5%
13 Romaine lettuce 5226µg 104.5%
14 Parsley 5054µg 101.1%
15 Marjoram 4806µg 96.1%
16 Cooked collard greens 4513µg 90.3%
17 Red leaf lettuce 4495µg 89.9%
18 Lettuce 4443µg 88.9%
19 Garden cress 4150µg 83%
20 Coriander 3930µg 78.6%
21 Beet greens 3794µg 75.9%
22 Swiss chard 3647µg 72.9%
23 Sage 3485µg 69.7%
24 Chicory greens 3430µg 68.6%
25 Basil 3142µg 62.8%
26 Laver 3121µg 62.4%
27 Pumpkin 3100µg 62%
28 Collard greens 2991µg 59.8%
29 Thyme 2851µg 57%
30 Cooked rapini 2720µg 54.4%
31 Chinese cabbage 2681µg 53.6%
32 Chives 2612µg 52.2%
33 Green onions 2400µg 48%
34 Dried apricots 2163µg 43.3%
35 Cooked pumpkin 2096µg 41.9%
36 Fiddlehead ferns 2040µg 40.8%
37 Cantaloupe melon 2020µg 40.4%
38 Butterhead lettuce 1987µg 39.7%
39 Watercress 1914µg 38.3%
40 Red bell peppers 1624µg 32.5%
41 Rapini 1573µg 31.5%
42 Arugula 1424µg 28.5%
43 Endive 1300µg 26%
44 Escarole 1133µg 22.7%
45 Apricots 1094µg 21.9%
46 Chinese broccoli 1032µg 20.6%
47 Oregano 1007µg 20.1%
48 Leeks 1000µg 20%
49 Cooked chinese broccoli 983µg 19.7%
50 Cooked broccoli 929µg 18.6%