Raw sweet potato — Nutrition Facts
About 93% of the calories
in raw sweet potato comes
from carbohydrates (80 calories).
Raw sweet potato contains
20.1 grams of carbohydrates per every 100 grams.
There are
86
calories
in 100 g of raw sweet potato.
Basic nutrients (nutrition summary):
0.1 grams of fat,
1.6 grams of protein,
20.1 grams of carbs,
77.3 grams of water,
1 grams of ash.
Raw sweet potato contains
4.2 grams of total sugars,
3 grams of dietary fiber and
12.7 grams of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Raw sweet potato — proteins, carbohydrates and fats (PCF)
Every 100 grams of raw sweet potato provides about 2% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 7% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1.6 g | 2.1% |
| Fat | 0.1 g | 0.1% |
| Carbohydrates | 20.1 g | 6.5% |
Vitamins
The chart below shows the vitamin content of raw sweet potato.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 709µg | 78.8% |
| Beta-Carotene | 8509µg | 170.2% |
| Alpha-Carotene | 7µg | 0.1% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.26mg | 1.8% |
| Vitamin K | 1.8µg | 1.5% |
| Vitamin C | 2.4mg | 2.7% |
| Vitamin B1 | 0.08mg | 6.7% |
| Vitamin B2 | 0.06mg | 4.6% |
| Vitamin B3 | 0.56mg | 3.5% |
| Vitamin B4 | 12.3mg | 2.5% |
| Vitamin B5 | 0.8mg | 16% |
| Vitamin B6 | 0.21mg | 16.2% |
| Vitamin B9 | 11µg | 2.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 30mg | 3% |
| Iron | 0.61mg | 6.1% |
| Magnesium | 25mg | 6.3% |
| Phosphorus | 47mg | 6.7% |
| Potassium | 337mg | 7.2% |
| Sodium | 55mg | 4.2% |
| Zinc | 0.3mg | 2.7% |
| Copper | 0.15mg | 16.7% |
| Manganese | 0.26mg | 11.3% |
| Selenium | 0.6µg | 1.1% |
| Fluoride | 0µg | 0% |