Trans Fatty Acids

Top 50 foods highest in trans fatty acids.

Food Amount
Chocolate cake 1.32 g
Sweet yeast bread 1.10 g
Swiss cheese 0.99 g
Cheddar cheese 0.92 g
Beef tongue 0.84 g
Queso Fresco cheese 0.83 g
Mozzarella cheese 0.72 g
Cheeseburger (McDonald's) 0.65 g
Soybean oil 0.53 g
Snickers bar 0.44 g
Hamburger (McDonald's) 0.43 g
Canola oil 0.40 g
Beef liver 0.37 g
Egg yolk powder 0.35 g
Twix bar 0.34 g
Beef kidney 0.27 g
Beef 0.26 g
Clove 0.25 g
Dove milk chocolate 0.25 g
Milky Way bar 0.21 g
Beef tripe 0.20 g
Mayonnaise 0.19 g
Tortilla 0.17 g
Onion rings 0.16 g
Beef heart 0.16 g
Mashed potatoes (milk and butter added) 0.15 g
Chia seeds 0.14 g
Dark chocolate (45-59% cacao) 0.11 g
Pork stomach 0.11 g
Turkey meat 0.10 g
Kit Kat wafer bar 0.10 g
Chicken livers 0.10 g
Flaxseed oil 0.09 g
Dove dark chocolate 0.09 g
Milk (2% fat) 0.09 g
Turkey thigh 0.08 g
Dark chocolate (60-69% cacao) 0.08 g
Skittles 0.07 g
Cottage cheese 0.07 g
Pumpkin seed 0.06 g
Turkey liver 0.06 g
Turmeric 0.06 g
Swordfish 0.06 g
Oyster 0.05 g
Naan 0.04 g
Pink salmon 0.04 g
Raw eggs 0.04 g
Kefir 0.04 g
Crackers 0.03 g
Paratha 0.03 g