Milk (2% fat) — Nutrition Facts

About 38% of the calories in milk (2% fat) comes from carbohydrates (19 calories). Milk (2% fat) contains 4.8 grams of carbohydrates per every 100 grams. There are 50 calories in 100 g of milk (2% fat).
Basic nutrients (nutrition summary):

2 grams of fat, 3.3 grams of protein, 4.8 grams of carbs, 89.2 grams of water, 0.7 grams of ash.

Milk (2% fat) contains 5.1 grams of total sugars, 0 grams of dietary fiber and n/d of starch.

It has 8 milligrams of cholesterol and 0.1 grams of total trans fats.

Milk (2% fat) — proteins, carbohydrates and fats (PCF)

Every 100 grams of milk (2% fat) provides about 4% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 2% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 3.3 g 4.4%
Fat 2 g 2.4%
Carbohydrates 4.8 g 1.5%

Vitamins

The chart below shows the vitamin content of milk (2% fat).

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 28µg 3.1%
Beta-Carotene 7µg 0.1%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.03mg 0.2%
Vitamin K 0.2µg 0.2%
Vitamin C 0.2mg 0.2%
Vitamin B1 0.04mg 3.3%
Vitamin B2 0.19mg 14.6%
Vitamin B3 0.09mg 0.6%
Vitamin B4 16.4mg 3.3%
Vitamin B5 0.36mg 7.2%
Vitamin B6 0.04mg 3.1%
Vitamin B9 5µg 1.3%
Vitamin B12 0.53µg 22.1%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 120mg 12%
Iron 0.02mg 0.2%
Magnesium 11mg 2.8%
Phosphorus 92mg 13.1%
Potassium 140mg 3%
Sodium 47mg 3.6%
Zinc 0.48mg 4.4%
Copper 0.01mg 1.1%
Manganese 0.01mg 0.4%
Selenium 2.5µg 4.5%
Fluoride 3.4µg 0.1%