Sweetened condensed milk — Nutrition Facts
About 66% of the calories
in sweetened condensed milk comes
from carbohydrates (218 calories).
Sweetened condensed milk contains
54.4 grams of carbohydrates per every 100 grams.
There are
321
calories
in 100 g of sweetened condensed milk.
Basic nutrients (nutrition summary):
8.7 grams of fat,
7.9 grams of protein,
54.4 grams of carbs,
27.2 grams of water,
1.8 grams of ash.
Sweetened condensed milk contains
54.4 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
34 milligrams of cholesterol and
n/d of total trans fats.
Sweetened condensed milk — proteins, carbohydrates and fats (PCF)
Every 100 grams of sweetened condensed milk provides about 11% of recommended daily protein intake. It also contents up to 10% of the daily intake of fats and 18% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 7.9 g | 10.5% |
| Fat | 8.7 g | 10.4% |
| Carbohydrates | 54.4 g | 17.5% |
Vitamins
The chart below shows the vitamin content of sweetened condensed milk.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 74µg | 8.2% |
| Beta-Carotene | 14µg | 0.3% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.2µg | 1.3% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.2µg | 1.2% |
| Vitamin E | 0.16mg | 1.1% |
| Vitamin K | 0.6µg | 0.5% |
| Vitamin C | 2.6mg | 2.9% |
| Vitamin B1 | 0.09mg | 7.5% |
| Vitamin B2 | 0.42mg | 32.3% |
| Vitamin B3 | 0.21mg | 1.3% |
| Vitamin B4 | 89.1mg | 17.8% |
| Vitamin B5 | 0.75mg | 15% |
| Vitamin B6 | 0.05mg | 3.8% |
| Vitamin B9 | 11µg | 2.8% |
| Vitamin B12 | 0.44µg | 18.3% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 284mg | 28.4% |
| Iron | 0.19mg | 1.9% |
| Magnesium | 26mg | 6.5% |
| Phosphorus | 253mg | 36.1% |
| Potassium | 371mg | 7.9% |
| Sodium | 127mg | 9.8% |
| Zinc | 0.94mg | 8.5% |
| Copper | 0.02mg | 2.2% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 14.8µg | 26.9% |
| Fluoride | 0µg | 0% |