Sweetened condensed milk — Nutrition Facts

About 66% of the calories in sweetened condensed milk comes from carbohydrates (218 calories). Sweetened condensed milk contains 54.4 grams of carbohydrates per every 100 grams. There are 321 calories in 100 g of sweetened condensed milk.
Basic nutrients (nutrition summary):

8.7 grams of fat, 7.9 grams of protein, 54.4 grams of carbs, 27.2 grams of water, 1.8 grams of ash.

Sweetened condensed milk contains 54.4 grams of total sugars, 0 grams of dietary fiber and n/d of starch.

It has 34 milligrams of cholesterol and n/d of total trans fats.

Sweetened condensed milk — proteins, carbohydrates and fats (PCF)

Every 100 grams of sweetened condensed milk provides about 11% of recommended daily protein intake. It also contents up to 10% of the daily intake of fats and 18% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 7.9 g 10.5%
Fat 8.7 g 10.4%
Carbohydrates 54.4 g 17.5%


The chart below shows the vitamin content of sweetened condensed milk.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 74µg 8.2%
Beta-Carotene 14µg 0.3%
Alpha-Carotene 0µg 0%
Vitamin D 0.2µg 1.3%
Vitamin D2 0µg 0%
Vitamin D3 0.2µg 1.2%
Vitamin E 0.16mg 1.1%
Vitamin K 0.6µg 0.5%
Vitamin C 2.6mg 2.9%
Vitamin B1 0.09mg 7.5%
Vitamin B2 0.42mg 32.3%
Vitamin B3 0.21mg 1.3%
Vitamin B4 89.1mg 17.8%
Vitamin B5 0.75mg 15%
Vitamin B6 0.05mg 3.8%
Vitamin B9 11µg 2.8%
Vitamin B12 0.44µg 18.3%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 284mg 28.4%
Iron 0.19mg 1.9%
Magnesium 26mg 6.5%
Phosphorus 253mg 36.1%
Potassium 371mg 7.9%
Sodium 127mg 9.8%
Zinc 0.94mg 8.5%
Copper 0.02mg 2.2%
Manganese 0.01mg 0.4%
Selenium 14.8µg 26.9%
Fluoride 0µg 0%