Whey protein powder — Nutrition Facts
About 7% of the calories
in whey protein powder comes
from carbohydrates (25 calories).
Whey protein powder contains
6.3 grams of carbohydrates per every 100 grams.
There are
352
calories
in 100 g of whey protein powder.
Basic nutrients (nutrition summary):
1.6 grams of fat,
78.1 grams of protein,
6.3 grams of carbs,
3.4 grams of water,
10.6 grams of ash.
Whey protein powder contains
0 grams of total sugars,
3.1 grams of dietary fiber and
n/d of starch.
It
has
16 milligrams of cholesterol and
0 grams of total trans fats.
Whey protein powder — proteins, carbohydrates and fats (PCF)
Every 100 grams of whey protein powder provides about 104% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 78.1 g | 104.1% |
| Fat | 1.6 g | 1.9% |
| Carbohydrates | 6.3 g | 2% |
Vitamins
The chart below shows the vitamin content of whey protein powder.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.61mg | 50.8% |
| Vitamin B2 | 2.02mg | 155.4% |
| Vitamin B3 | 1.14mg | 7.1% |
| Vitamin B4 | 224mg | 44.8% |
| Vitamin B5 | 5.52mg | 110.4% |
| Vitamin B6 | 0.61mg | 46.9% |
| Vitamin B9 | 33µg | 8.3% |
| Vitamin B12 | 2.45µg | 102.1% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 469mg | 46.9% |
| Iron | 1.13mg | 11.3% |
| Magnesium | 195mg | 48.8% |
| Phosphorus | 1321mg | 188.7% |
| Potassium | 500mg | 10.6% |
| Sodium | 156mg | 12% |
| Zinc | 6.18mg | 56.2% |
| Copper | 0.05mg | 5.6% |
| Manganese | 0mg | 0% |
| Selenium | 26.7µg | 48.5% |
| Fluoride | 0µg | 0% |