Whole milk (3.7% fat) — Nutrition Facts

About 29% of the calories in whole milk (3.7% fat) comes from carbohydrates (19 calories). Whole milk (3.7% fat) contains 4.7 grams of carbohydrates per every 100 grams. There are 64 calories in 100 g of whole milk (3.7% fat).
Basic nutrients (nutrition summary):

3.7 grams of fat, 3.3 grams of protein, 4.7 grams of carbs, 87.7 grams of water, 0.7 grams of ash.

Whole milk (3.7% fat) contains n/d of total sugars, 0 grams of dietary fiber and n/d of starch.

It has 14 milligrams of cholesterol and n/d of total trans fats.

Whole milk (3.7% fat) — proteins, carbohydrates and fats (PCF)

Every 100 grams of whole milk (3.7% fat) provides about 4% of recommended daily protein intake. It also contents up to 4% of the daily intake of fats and 2% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 3.3 g 4.4%
Fat 3.7 g 4.4%
Carbohydrates 4.7 g 1.5%

Vitamins

The chart below shows the vitamin content of whole milk (3.7% fat).

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 33µg 3.7%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 1.5mg 1.7%
Vitamin B1 0.04mg 3.3%
Vitamin B2 0.16mg 12.3%
Vitamin B3 0.08mg 0.5%
Vitamin B4 0mg 0%
Vitamin B5 0.31mg 6.2%
Vitamin B6 0.04mg 3.1%
Vitamin B9 5µg 1.3%
Vitamin B12 0.36µg 15%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 119mg 11.9%
Iron 0.05mg 0.5%
Magnesium 13mg 3.3%
Phosphorus 93mg 13.3%
Potassium 151mg 3.2%
Sodium 49mg 3.8%
Zinc 0.38mg 3.5%
Copper 0.01mg 1.1%
Manganese 0mg 0%
Selenium 2µg 3.6%
Fluoride 0µg 0%