Calories in Whole milk (3.7% fat)
Every 100 grams of whole milk (3.7% fat)
contains
64 calories
(268 kJ),
4.65 grams of carbohydrate, 3.28 grams of protein, and 3.66 grams of fat.
64 cals
per 100 g
It's about 2.8% of the recommended daily intake.
How long does it take to burn 64 calories?
For example, it requires about 5 minutes of running or 1 hour and 1 minute of sleeping to burn 64 calories from 100 grams of whole milk (3.7% fat).
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 01 min | 4% | |
| Meditation | 0 h 55 min | 4% | |
| Relaxing | 0 h 50 min | 3% | |
| Reading books, Internet | 0 h 42 min | 3% | |
| Sex | 0 h 26 min | 2% | |
| Yoga | 0 h 17 min | 1% | |
| Dancing | 0 h 16 min | 1% | |
| Walking | 0 h 14 min | 1% | |
| Football | 0 h 09 min | 1% | |
| Swimming | 0 h 08 min | 1% | |
| Press workout | 0 h 07 min | 0% | |
| Weight training | 0 h 07 min | 0% | |
| Bicycling | 0 h 07 min | 0% | |
| Jumping, aerobics | 0 h 05 min | 0% | |
| Running | 0 h 05 min | 0% | |
Calorie breakdown (calorie information)
~ 33 calories from fat (51%) ~ 13 calories from protein (20%) ~ 19 calories from carbohydrates (29%)