Calories in Milk (2% fat)

Every 100 grams of milk (2% fat) contains 50 calories (210 kJ), 4.8 grams of carbohydrate, 3.3 grams of protein, and 1.98 grams of fat.
50 cals per 100 g It's about 2.2% of the recommended daily intake.

How long does it take to burn 50 calories?

For example, it requires about 4 minutes of running or 48 minutes of sleeping to burn 50 calories from 100 grams of milk (2% fat).

Activity Daily energy per 100 g
Sleeping 0 h 48 min 3%
Meditation 0 h 43 min 3%
Relaxing 0 h 39 min 3%
Reading books, Internet 0 h 33 min 2%
Sex 0 h 20 min 1%
Yoga 0 h 13 min 1%
Dancing 0 h 13 min 1%
Walking 0 h 11 min 1%
Football 0 h 07 min 0%
Swimming 0 h 06 min 0%
Press workout 0 h 06 min 0%
Weight training 0 h 06 min 0%
Bicycling 0 h 05 min 0%
Jumping, aerobics 0 h 04 min 0%
Running 0 h 04 min 0%

Calorie breakdown (calorie information)

~ 18 calories from fat (36%) ~ 13 calories from protein (26%) ~ 19 calories from carbohydrates (38%)