Milk whey liquid — Nutrition Facts

About 83% of the calories in milk whey liquid comes from carbohydrates (20 calories). Milk whey liquid contains 5.1 grams of carbohydrates per every 100 grams. There are 24 calories in 100 g of milk whey liquid.
Basic nutrients (nutrition summary):

0.1 grams of fat, 0.8 grams of protein, 5.1 grams of carbs, 93.4 grams of water, 0.6 grams of ash.

Milk whey liquid contains 5.1 grams of total sugars, 0 grams of dietary fiber and n/d of starch.

It has 1 milligrams of cholesterol and n/d of total trans fats.

Milk whey liquid — proteins, carbohydrates and fats (PCF)

Every 100 grams of milk whey liquid provides about 1% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 2% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 0.8 g 1.1%
Fat 0.1 g 0.1%
Carbohydrates 5.1 g 1.6%


The chart below shows the vitamin content of milk whey liquid.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 2µg 0.2%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 0.1mg 0.1%
Vitamin B1 0.04mg 3.3%
Vitamin B2 0.14mg 10.8%
Vitamin B3 0.08mg 0.5%
Vitamin B4 16mg 3.2%
Vitamin B5 0.38mg 7.6%
Vitamin B6 0.04mg 3.1%
Vitamin B9 2µg 0.5%
Vitamin B12 0.18µg 7.5%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 103mg 10.3%
Iron 0.08mg 0.8%
Magnesium 10mg 2.5%
Phosphorus 78mg 11.1%
Potassium 143mg 3%
Sodium 48mg 3.7%
Zinc 0.43mg 3.9%
Copper 0mg 0%
Manganese 0mg 0%
Selenium 1.8µg 3.3%
Fluoride 0µg 0%