Milk whey liquid — Nutrition Facts
About 83% of the calories
in milk whey liquid comes
from carbohydrates (20 calories).
Milk whey liquid contains
5.1 grams of carbohydrates per every 100 grams.
There are
24
calories
in 100 g of milk whey liquid.
Basic nutrients (nutrition summary):
0.1 grams of fat,
0.8 grams of protein,
5.1 grams of carbs,
93.4 grams of water,
0.6 grams of ash.
Milk whey liquid contains
5.1 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
1 milligrams of cholesterol and
n/d of total trans fats.
Milk whey liquid — proteins, carbohydrates and fats (PCF)
Every 100 grams of milk whey liquid provides about 1% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 0.8 g | 1.1% |
| Fat | 0.1 g | 0.1% |
| Carbohydrates | 5.1 g | 1.6% |
Vitamins
The chart below shows the vitamin content of milk whey liquid.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 2µg | 0.2% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.14mg | 10.8% |
| Vitamin B3 | 0.08mg | 0.5% |
| Vitamin B4 | 16mg | 3.2% |
| Vitamin B5 | 0.38mg | 7.6% |
| Vitamin B6 | 0.04mg | 3.1% |
| Vitamin B9 | 2µg | 0.5% |
| Vitamin B12 | 0.18µg | 7.5% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 103mg | 10.3% |
| Iron | 0.08mg | 0.8% |
| Magnesium | 10mg | 2.5% |
| Phosphorus | 78mg | 11.1% |
| Potassium | 143mg | 3% |
| Sodium | 48mg | 3.7% |
| Zinc | 0.43mg | 3.9% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
| Selenium | 1.8µg | 3.3% |
| Fluoride | 0µg | 0% |