Milk based protein powder — Nutrition Facts

About 22% of the calories in milk based protein powder comes from carbohydrates (88 calories). Milk based protein powder contains 22 grams of carbohydrates per every 100 grams. There are 396 calories in 100 g of milk based protein powder.
Basic nutrients (nutrition summary):

12 grams of fat, 50 grams of protein, 22 grams of carbs, 12 grams of water, 4 grams of ash.

Milk based protein powder contains 4 grams of total sugars, 2 grams of dietary fiber and n/d of starch.

It has 10 milligrams of cholesterol and n/d of total trans fats.

Milk based protein powder — proteins, carbohydrates and fats (PCF)

Every 100 grams of milk based protein powder provides about 67% of recommended daily protein intake. It also contents up to 14% of the daily intake of fats and 7% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 50 g 66.7%
Fat 12 g 14.3%
Carbohydrates 22 g 7.1%


The chart below shows the vitamin content of milk based protein powder.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 1050µg 116.7%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 7µg 46.7%
Vitamin D2 0µg 0%
Vitamin D3 7µg 43.1%
Vitamin E 9.45mg 64.7%
Vitamin K 0.5µg 0.4%
Vitamin C 42mg 46.7%
Vitamin B1 1mg 83.3%
Vitamin B2 1.2mg 92.3%
Vitamin B3 14mg 87.5%
Vitamin B4 81.6mg 16.3%
Vitamin B5 8mg 160%
Vitamin B6 1.4mg 107.7%
Vitamin B9 280µg 70%
Vitamin B12 4.2µg 175%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 1200mg 120%
Iron 12mg 120%
Magnesium 280mg 70%
Phosphorus 700mg 100%
Potassium 840mg 17.9%
Sodium 250mg 19.2%
Zinc 10mg 90.9%
Copper 1.4mg 155.6%
Manganese 0mg 0%
Selenium 33.8µg 61.5%
Fluoride 0µg 0%