Mayonnaise — Nutrition Facts
About 0% of the calories
in mayonnaise comes
from carbohydrates (2 calories).
Mayonnaise contains
0.6 grams of carbohydrates per every 100 grams.
There are
680
calories
in 100 g of mayonnaise.
Basic nutrients (nutrition summary):
74.9 grams of fat,
1 grams of protein,
0.6 grams of carbs,
21.7 grams of water,
2 grams of ash.
Mayonnaise contains
0.6 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
42 milligrams of cholesterol and
0.2 grams of total trans fats.
Mayonnaise — proteins, carbohydrates and fats (PCF)
Every 100 grams of mayonnaise provides about 1% of recommended daily protein intake. It also contents up to 89% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1 g | 1.3% |
| Fat | 74.9 g | 89.2% |
| Carbohydrates | 0.6 g | 0.2% |
Vitamins
The chart below shows the vitamin content of mayonnaise.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 16µg | 1.8% |
| Beta-Carotene | 6µg | 0.1% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.2µg | 1.3% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 3.28mg | 22.5% |
| Vitamin K | 163µg | 135.8% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.01mg | 0.8% |
| Vitamin B2 | 0.02mg | 1.5% |
| Vitamin B3 | 0mg | 0% |
| Vitamin B4 | 34.2mg | 6.8% |
| Vitamin B5 | 0.17mg | 3.4% |
| Vitamin B6 | 0.01mg | 0.8% |
| Vitamin B9 | 5µg | 1.3% |
| Vitamin B12 | 0.12µg | 5% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 8mg | 0.8% |
| Iron | 0.21mg | 2.1% |
| Magnesium | 1mg | 0.3% |
| Phosphorus | 21mg | 3% |
| Potassium | 20mg | 0.4% |
| Sodium | 635mg | 48.8% |
| Zinc | 0.15mg | 1.4% |
| Copper | 0.02mg | 2.2% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 2.3µg | 4.2% |
| Fluoride | 0µg | 0% |