Cottage cheese — Nutrition Facts
About 23% of the calories
in cottage cheese comes
from carbohydrates (19 calories).
Cottage cheese contains
4.8 grams of carbohydrates per every 100 grams.
There are
81
calories
in 100 g of cottage cheese.
Basic nutrients (nutrition summary):
2.3 grams of fat,
10.5 grams of protein,
4.8 grams of carbs,
81.2 grams of water,
1.3 grams of ash.
Cottage cheese contains
4 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
12 milligrams of cholesterol and
0.1 grams of total trans fats.
Cottage cheese — proteins, carbohydrates and fats (PCF)
Every 100 grams of cottage cheese provides about 14% of recommended daily protein intake. It also contents up to 3% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 10.5 g | 14% |
| Fat | 2.3 g | 2.7% |
| Carbohydrates | 4.8 g | 1.5% |
Vitamins
The chart below shows the vitamin content of cottage cheese.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 68µg | 7.6% |
| Beta-Carotene | 6µg | 0.1% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.08mg | 0.5% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.25mg | 19.2% |
| Vitamin B3 | 0.1mg | 0.6% |
| Vitamin B4 | 16.3mg | 3.3% |
| Vitamin B5 | 0.52mg | 10.4% |
| Vitamin B6 | 0.06mg | 4.6% |
| Vitamin B9 | 8µg | 2% |
| Vitamin B12 | 0.47µg | 19.6% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 111mg | 11.1% |
| Iron | 0.13mg | 1.3% |
| Magnesium | 9mg | 2.3% |
| Phosphorus | 150mg | 21.4% |
| Potassium | 125mg | 2.7% |
| Sodium | 308mg | 23.7% |
| Zinc | 0.51mg | 4.6% |
| Copper | 0.03mg | 3.3% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 11.9µg | 21.6% |
| Fluoride | 0µg | 0% |