Minerals in Cottage cheese
The chart below shows the mineral content of cottage cheese.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 111mg | 11.1% |
| Iron | 0.13mg | 1.3% |
| Magnesium | 9mg | 2.3% |
| Phosphorus | 150mg | 21.4% |
| Potassium | 125mg | 2.7% |
| Sodium | 308mg | 23.7% |
| Zinc | 0.51mg | 4.6% |
| Copper | 0.03mg | 3.3% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 11.9µg | 21.6% |
| Fluoride | 0µg | 0% |