Minerals in Kefir

The chart below shows the mineral content of kefir.

Minerals Percent Daily Value (DV) per 100 g
Calcium 130mg 13%
Iron 0.04mg 0.4%
Magnesium 12mg 3%
Phosphorus 105mg 15%
Potassium 164mg 3.5%
Sodium 40mg 3.1%
Zinc 0.46mg 4.2%
Copper 0.01mg 1.1%
Manganese 0.01mg 0.4%
Selenium 3.6µg 6.5%
Fluoride 0µg 0%