Protein in Kefir
Kefir contains 3.79 grams of protein per every 100 grams.
| № | The amount of protein | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 348 | Onion rings | 3.86g | 5.1% |
| 349 | Cooked rapini | 3.83g | 5.1% |
| 350 | Amaranth grain | 3.8g | 5.1% |
| 351 | Kefir | 3.79g | 5.1% |
| 352 | Couscous | 3.79g | 5.1% |
| 353 | Peppermint | 3.75g | 5% |
| 354 | Mustard | 3.74g | 5% |
| 355 | White mushrooms (cooked) | 3.58g | 4.8% |
| ... | Protein chart | ||